Coach Nicole
Training Programs from Coach Nicole DeSensa
Half Marathon Beginner: Click Here
Half Marathon Advanced: Click Here
Full Marathon Beginner: Click Here
Full Marathon Advanced: Click Here
About Coach Nicole
“One run can change your day, many runs can change your life”
On The Run L.L.C. Founder, 8x marathoner, RRCA Running Coach , NASM Certified Personal Trainer, Gait Analysis Expert, Mental Fitness, and Orangetheory coach based in the New York City/Jersey City area.
I strive to help others to develop a love for running by incorporating tips and exercises to further improve their running form, nutrition, strength, passion, and mental toughness to guarantee success on race day while helping others realize their max potential through running.
As a competitive swimmer growing up, I never enjoyed running as it was usually used as punishment in high school sports. Throughout college, I signed up for my first marathon in 2013 - quickly growing a love for the sport through long runs, stories shared by other runners over miles, the sense of community, and overall achievement of finishing something you had dedicated months of training to.
People choose to run for several different reasons. Running provides me with a sense of empowerment, happiness and challenges me to test my limits. I want to give back to running what running has given to me, a vibrant life, with each mile creating a memory.
Running is not only a test of physical endurance, but a test of mental endurance. You truly can do anything you set your mind to. Let’s face it, life is not easy, there are constant ups and downs, days where you just want to give up, and days where you are on top of the world. Running is a complete parallel to this. Having the mental strength to push through the last couple miles, really shows you just how strong you are, mind and body.
Can't wait to crush race day with you all. Let's go JC!
- Coach Nicole
