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How to Stay Consistent With Your Training During the Holidays

Dec 22, 2024 | Training

How to Stay Consistent With Your Training During the Holidays

The holiday season can be a whirlwind of commitments—family gatherings, work parties, travel, and endless to-do lists. For runners, staying on track during this time can feel overwhelming. But with the right approach, you can keep your training consistent without sacrificing the joy of the season. Here are three practical tips to help you maintain momentum.

  1. Plan Your Week in Advance

The secret to staying consistent lies in proactive scheduling. Look at your week ahead and identify potential conflicts, like holiday events or travel. Once you know your schedule, block out time for your runs just like you would for any other commitment.

  • Anchor Your Routine: Aim to run at the same time each day—whether it’s early morning, lunchtime, or evening. A set schedule minimizes decision fatigue and keeps you on track.
  • Be Realistic: During busy weeks, scale back on duration or intensity if needed. A quick 30-minute run is far better than skipping a workout altogether.
  • Sync With Your Calendar: Align your runs with other obligations. For example, fit in a short run before a family dinner or while traveling between holiday visits.

By planning ahead, you’re setting yourself up for success even in the busiest weeks.

  1. Turn Running Into a Stress Reliever

Holidays can be stressful, but running is a great way to reset and recharge. Instead of seeing your workouts as another obligation, think of them as your daily dose of “me time.”

  • Start Your Day With a Run: Morning runs are ideal during the holidays because they leave less room for distractions. Plus, they set a positive tone for the rest of your day.
  • Run for Fun, Not Perfection: Let go of pace or distance expectations during this time. Use your runs to enjoy festive scenery, like twinkling lights or snow-covered paths.
  • Pair Running With Relaxation: Follow up your run with a quiet moment—enjoy a cup of tea, do some light stretching, or just breathe. This small ritual can help you stay calm and centered.

When running becomes a source of relief instead of a chore, you’ll be more likely to stay consistent.

  1. Adjust Your Training to Fit the Season

Trying to stick rigidly to your regular training plan can backfire during the holidays. Instead, embrace the season and adjust your runs to fit your life.

  • Involve Loved Ones: Invite friends or family to join you for a walk or jog. Not only will it keep you moving, but it’s also a great way to connect during the holidays.
  • Go Short, but Stay Consistent: Can’t fit in your usual long run? Swap it for a quick tempo run or a hill session. Shorter, focused efforts can maintain your fitness during busy weeks.
  • Treadmill or Indoors: If the weather or schedule doesn’t allow outdoor running, hop on a treadmill or do a bodyweight workout at home. Flexibility is key to consistency.

We hope these tips help you stay on track and enjoy your running journey this season. Wishing you a joyful, healthy, and stress-free holiday—may your miles be merry and bright! 🎄❄️