So you’ve registered for the Jersey City Marathon—or maybe you’re still on the fence. Either way, there’s one question every runner eventually asks: How do I actually train for this thing?
Here’s the truth: crossing that finish line isn’t just about logging miles. It’s about smart training, injury prevention, mental toughness, and having someone in your corner who knows the journey inside and out.
Enter Coach Nichole.
More Than Just a Running Coach
Nichole isn’t your average trainer. As the founder of On The Run L.L.C., she brings an impressive toolkit to every runner she coaches:
- 8x marathoner who’s been in your shoes—literally
- RRCA Running Coach with proven training methodologies
- NASM Certified Personal Trainer who understands biomechanics
- Gait Analysis Expert to help you run more efficiently and avoid injury
- Mental Fitness Coach because 80% of racing is in your head
- Orangetheory Coach bringing that high-energy, results-driven approach
Based right here in the Jersey City/NYC area, Nichole gets what it takes to train in our neighborhoods, navigate our weather, and conquer our streets.
Holistic Training That Actually Works
At On The Run, training isn’t one-size-fits-all. Nichole’s philosophy? You’re not just a runner—you’re an athlete. That means training your whole body, your mind, and your habits.
Here’s what sets OTR apart:
Personalized Training Plans
Every runner is different. Whether you’re tackling your first 5K or chasing a marathon PR, Nichole and her RRCA-certified coaches create custom training plans based on:
- Your running background and fitness level
- Your specific goals (finish strong? Hit a time goal? Stay injury-free?)
- The actual race course you’ll be running
- Your schedule and lifestyle
Strength + Conditioning
Running isn’t enough. Nichole believes in intentional cross-training—strengthening the muscles that support your stride, improving mobility, and building resilience to keep you on the road and off the sidelines.
Mental Fitness
Let’s be real: when you hit mile 20 and your legs are screaming, it’s your mind that will carry you home. Nichole trains you to silence the doubt, tap into your “why,” and believe you can do hard things. Because you absolutely can.
Join the On The Run Community
Training doesn’t have to be lonely. Every Saturday at 9:30 AM, the On The Run Club meets at Gussy’s Cafe in Downtown Jersey City for group runs. All levels welcome. All paces celebrated. It’s where training partners become friends and miles become memories.
Whether you’re looking for:
- A full marathon training plan
- Half marathon coaching
- 5K, 10K, or 15K prep
- Strength and mobility work
- Nutritional guidance
- A community that gets it
On The Run has your back.
Ready to Train Like You Mean It?
The Jersey City Marathon is more than a race—it’s a challenge, a celebration, and a testament to what your body and mind can do when you prepare the right way.
Don’t go it alone. Let Coach Nichole and the On The Run team guide you from your first training run to that unforgettable finish line moment.
👉 Explore OTR’s Training Programs
👉 Join the On The Run Club
Your marathon journey starts here. Let’s make it count.
Have questions or want to connect with Coach Nichole? Visit the training page to learn more about personalized coaching options and find the program that fits your goals.